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Perform them either with your fists on the ground or hand on two barbells, waters unmanned . your forearms from a straight line and increases the flexibility. Add weight by wearing a rucksack with weights in it. Try different variations - wide, close, shoulder width.

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Perform them either with your fists on the ground or hand on two barbells, this keeps your forearms from a straight line and increases the capability to move. Add weight by wearing a rucksack with weights in it. Try different variations - wide, close, shoulder width.

Stick to the major compound movements once your training principles for serious muscle further development. If you have a simple home gym or act like a gym, try when using the below exercises as the core to good tone muscles building training course.

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